
Tuesday Mar 11, 2025
Ep. 012: Case Study of Ben Pollack (IFBB Pro) - 3 Contest Prep Cycle Designs - General Approach, John Meadows, Justin Harris
Title |
Analysis Across Three-Dimensions of the Wisdom of Top Bodybuilding Cycle Designs |
Runtime | 13:50 |
Synopsis |
In the 12th episode of "Gear Growth and Gains," host Type-IIx analyzes 3 contest prep cycle designs for IFBB Pro Ben Pollack that were designed by his coaches, John Meadows and Justin Harris, as well as the "General Consensus Approach," that he defaults to at other times. |
Features | Type-IIx |
Topics |
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References |
utben's USAs Writeup/AMA in r/bodybuilding |
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